The quest to understand what it fundamentally means to be a human being in this day and age has been at the center of all my motives so far. In a time when many are searching for meaning and fulfillment (1), the Japanese concept of Ikigai offers a powerful guide. It combines passions, talents, values, and contributions to society into a life philosophy that transcends cultural boundaries. That’s why I decided to be become a coach and tell you little bit about the process. Let’s explore the origins of Ikigai, its practical applications, and challenges together, as well as ways to overcome them while becoming the best version of yourself.
The word Ikigai is derived from the Japanese terms „ki“ (life) and „gai“ (value) and literally means “the value of life.” The concept is deeply rooted in Japanese culture and describes the intersection of what we love, what we are good at, what the world needs, and what we can be paid for. It’s about finding joy and personal meaning that enrich daily life and fosters resilience. My Ikigai teacher went as far as to say: “by adapting Ikigai, one can uncover a balanced framework for navigating both personal and professional realms with a sense of purpose. (2, 8)
Exploring the origins and philosophy
The concept itself has a long history, dating back to the Heian period (794 – 1185). It’s deeply embedded in Japanese philosophy and is heavily influenced by both Shintoism and Zen Buddhism. Very much simplified Shintoism emphasizes harmony with nature and appreciation for the everyday, while Zen Buddhism teaches mindfulness and acceptance of the present moment by using techniques such as “Za-zen” – a sitting meditation. Together, these approaches form a life philosophy that views Ikigai as a dynamic and evolving process, rather than a static once and for all achievement. You will have to work for it. (3, 4)
The influence of Japanese aesthetics is also integral to understanding Ikigai. Concepts like wabi-sabi (beauty in imperfection), mono no aware (awareness of impermanence), and ichi-go ichi-e (the uniqueness of each moment) align with the ethos of appreciating the small joys in life. These principles should encourage one to focus on the present and finding gratitude in everyday experiences, shaping a mindset that is instrumental to discovering Ikigai. (2)
The four dimensions of Ikigai
Ikigai is most often depicted through four overlapping circles, representing different dimensions of life:
- Passion: What you love – the activities and interests that bring you joy and fulfillment.
- Vocation: What you’re good at – the skills and talents that set you apart.
- Mission: What the world needs – the contributions you can make to society or your community.
- Profession: What you can be paid for – the economic activities that provide stability and sustain your live.
At the intersection of these four dimensions lies Ikigai, a kind of harmonious blend of personal and professional fulfillment. However, Ikigai is not a fixed goal. It evolves with life’s changing circumstances, requiring constant reflection, flexibility and adaptability. (2)
Once you realize your Ikigai, you’ll get into the flow and while becoming aware, start to reflect on it and find a new version of your Ikigai. The development of it as at heart of understanding it.
Practical Applications of Ikigai
Ikigai is not merely a philosophical construct but a very real-life practical framework for daily living. Applying Ikigai can lead to increased satisfaction and motivation in life if applied properly:
- Self-reflection: By asking introspective questions such as, “What do I love?” or “What motivates me?” one can begin to uncover areas that resonate with one’s sense of purpose.
- Exploration: Trying new hobbies, volunteering, or pursuing further education can reveal hidden interests and talents.
- Mindful living: Practicing mindfulness and gratitude enhances one’s ability to appreciate the present moment, fostering a deeper connection to Ikiga.
Examples of Ikigai in Action
For example, consider someone who loves baking, possesses culinary skills, and wishes to promote community well-being. By starting a bakery that uses sustainable ingredients and donates the surplus to local charities, this person could align their passion, vocation, mission, and profession, embodying Ikigai in their daily work.
Or take the very real story of Hiroshi, a retired engineer from Okinawa – a region often cited as a hub of longevity and happiness – a blue zone. After decades of technical work, he found joy and purpose in mentoring young professionals, blending his technical expertise (vocation) with his love for teaching (passion). His mission became fostering innovation and growth in his community, proving that Ikigai can transform with age and experience.
Similarly, Stephany, an artist passionate about environmental conservation, uses her paintings to raise awareness about climate change. Her work connects her artistic talents (vocation) with a global mission (what the world needs), allowing her to make a meaningful impact.
Challenges in finding Ikigai
While Ikigai presents a compelling framework, discovering and maintaining it can be challenging. There’s:
- Fear of change: Many people hesitate to leave the comfort of familiar routines, fearing failure or uncertainty.
- External pressure: Social expectations and financial constraints can divert attention from pursuing true passions – full on capitalism is waying especially heavy here.
- Self-doubt: A lack of confidence in one’s abilities may hinder the exploration of potential vocations or missions. (5)
Strategies to overcome Challenges
- Incremental goals: Breaking down the journey into small, manageable steps reduces the intimidation of significant changes. Use e.g the 10-10-10 method or dream-ladder. (10)
- Support networks: Engaging with mentors, supportive friends, or professional coaches can provide encouragement and guidance. Don’t miss out on this one.
- Cultivating resilience: Embracing setbacks as opportunities for growth fosters perseverance and adaptability in the quest for Ikigai. (6) Go beyond the mere word “resilience” and research what it means to you.
Scientific Perspectives on Ikigai
Even though Ikigai is a so called “eastern philosophy” it very much aligns with Western psychological theories, including Positive Psychology and Self-Determination Theory. Positive Psychology emphasizes the importance of meaning, engagement, and accomplishment for well-being – principles reflected in the Ikigai framework.
Psychologist Mihaly Csikszentmihalyi’s concept of “Flow” describes a state of deep focus and contentment experienced during activities that align with one’s talents and passions. This state is very much like living in alignment with Ikigai, where work and life feel intrinsically rewarding. (5)
Self-Determination Theory, developed by Edward Deci and Richard Ryan, highlights three fundamental psychological needs: autonomy, competence, and relatedness. These needs correspond with Ikigai’s dimensions by emphasizing the importance of self-directed purpose, mastery of skills, and meaningful connections. (6)
The Role of Culture in Ikigai
Its principles really resonate universally. Cultures worldwide value the pursuit of purpose and harmony, often manifesting similar philosophies without realizing it. For instance, the Greek concept of “eudaimonia” focuses on living a virtuous, meaningful life, while the Scandinavian notion of “lagom” encourages balance and moderation. Recognizing these parallels furthers Ikigai’s relevance across diverse cultural contexts. (7)
Fostering Ikigai in Workplaces
Also organizations increasingly recognize the value of Ikigai in enhancing employee engagement and overall satisfaction, hence the Ikigai-Coaching-Certification. Encouraging employees to align their roles with their passions and talents can lead to greater motivation and innovation. I see more often than not, that workplaces promoting autonomy, providing opportunities for skill development, and foster a sense of community contribute more to employees finding their professional Ikigai and therefore improve retention. (10)
Ikigai is more than a trend; it’s a profound invitation to lead a meaningful life. By exploring passions, embracing talents, and making positive contributions, you CAN create a fulfilling existence. While the journey to discover Ikigai may involve some challenges, embracing them with resilience and openness will lead to a richer and more authentic life.
Whether through personal introspection or societal impact, Ikigai provides a timeless framework for navigating life’s complexities with purpose and joy.
Now go and make your Ikigai happen!
by mario
Bibliography:
- https://www.psychologytoday.com/intl/blog/the-meaningful-life/201807/search-for-meaning-as-the-basic-human-motivation (last visited: 15.12.2024)
- Héctor García, Francesc Miralles: Ikigai: The Japanese Secret to a Long and Happy Life.
- https://plato.stanford.edu/entries/japanese-zen/ (last visited: 15.12.2024)
- https://www.japan-guide.com/e/e2056.html (last visited: 15.12.2024)
- Csikszentmihalyi, Mihaly: Flow: The Psychology of Optimal Experience.
- Deci, Edward L., Ryan, Richard M.: Self-Determination Theory: Basic Psychological Needs in Motivation, Development, and Wellness.
- https://www.crvp.org/publications/Series-III/III-5.pdf (last visited: 15.12.2024)
- https://certified-excellence.com/step/translate-de/ (last visited: 15.12.2024)
- https://www.larksuite.com/en_us/topics/productivity-glossary/101010-rule (last visited: 15.12.2024)
- https://doi.org/10.5502/ijw.v13i1.2177 (last visited: 15.12.2024)
